Sweet Potato Shepards Pie

12:56 AM Moo 0 Comments

With Kale Bacon Stirfry and Cherry Tomatoes

  • 1 large sweet potato
  • 1/2 pound grassfed ground beef or ground turkey
  • 1/4 cup chopped onion
  • 1 can (8-3/4 ounces) whole kernel corn, drained
  • handful of chopped cauliflower
  • 3/4 cup of peas
  • 1 whole chopped tomato
  • 1/2 cup tomato sauce
  • Dash each ground cinnamon, allspice and nutmeg
  • 1 tablespoon grassfed butter
  • 1 tablespoon coconut milk
  • 1/8 teaspoon pink himilayan salt
  • onion powder to taste
  • 1/8 teaspoon pepper
  • 1 tablespoon of chopped garlic.

    •  Pay fry the ground beef/turkey with chopped onions and garlic.
    Pour into baking dish and mix in peas, cauliflower, corn, tomato sauce and carrots, mix.
    Boil sweet potato in chunks and mash it with grassfed butter, adding coconut milk and ground cinnamon, nutmeg, allspice and salt and pepper to taste.
    Spread the mashed sweet potato evenly on top of your meat and vegetables
    Bake 25-30 minutes at 350 degrees.


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