Kobacha Chicken Curry Bake with Cauliflower Rice

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You have two options for this recipe. You can make the simmer sauce yourself which is a can on unsalted tomato sauce with onion powder, ginger, garlic, coriander, cumin, tumeric, paprika, lemom jiuce, cinnamon clovers, curry and red pepper or you can grab a can of Trader Joes Curry Simmer Sauce, which is a vegan with no added colors or preservatives. If you want to eliminate the chicken you can add in other squash or vegetables- cauliflower or spaghetti squash is a nice substitute.


  • 2 chicken breasts
  • 1 kobacha squash
  • 1 small yellow onion
  • curry simmer sauce



The Process:

  • Cut chicken into small chunks
  • Cube Kobacha Squash
  • Dice a small yellow onion
  • Add all ingredients to baking dish and top with one container of simmer sauce.
  • Bake covered with aluminum foil on 350 degrees for 40 minutes



Cauliflower Rice
Process
  1. Rinse cauliflower under cool water and pat dry.
  1. Using a cheese grater, grate the cauliflower to a coarse texture (approximately the size of rice grains). Using a food processor to pulse the cauliflower to desired texture works as well.
  1. Heat the coconut oil in a skillet over medium heat.
  1. Sauté the onion and garlic for 3–4 minutes, or until the onion is relatively translucent.
  1. Add in the cauliflower rice and continue to sauté for 4–5 minutes.
  1. Season with salt and pepper, and serve.

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